The Spectra Life+ Club
The Spectra Life+
Club includes our Time Out and Spiritual
Freedom Programmes supported by Spectra
wellbeing classes. You will set personal goals and work with
your coach and your group to achieve your goals; taking part in
the programmes and classes that will help you get the life you
want.
Spiritual Freedom and Time Out Programmes
Take
some time out with a group of like minded people to think about
what you want to achieve and change in your life to feel happier,
healthier and more balanced, relaxed and fulfilled. You will undertake
a personal review and learn more about yourself; your personal
motivations, behaviours and habits and how they impact on your
life. Helping you to take responsibility for your life and the
choices you make.
Learn who you really are and how to appreciate and believe in yourself.
You will be shown ways to express your own ideas and views and develop
the courage and confidence to stand up for yourself, your values
and your beliefs.
Spectra Wellbeing Classes
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