Social Club

Includes our Relationships Programme and a range of wellbeing classes to help you to improve your social life and your relationships with other people.

Learning about your own behaviours and values and the impact they have on your relationships with others people. You will learn how to stand up for yourself, say no to unreasonable requests and deal with conflicts and difficult situations. You will learn to assert yourself without abusing the rights of others at home and at work.

Socialising and Relationships Classes

• Assertiveness

• How People Tick

• Finding the Perfect Partner

• Dealing with Unhappy Relationships

• Coping with Change

• Recovering from Rejection

• Dealing with Separation and Grief

• Caring for Parents and Dependents

• Good Parenting

• Dealing with Bullying

• Emotional Intelligence

• Socialising with Confidence

• Overcoming Shyness and Loneliness