The Spectra Wellbeing Programmes

The Spectra wellbeing programmes have been designed in response to the personal improvement needs identified by the thousands of adults and children who have undertaken the Peak Performance and Me Unlimited programmes and completed the life review questionnaire that can be found at  www.spectra.org.uk

• The programmes cover the most requested personal development needs which include:

• Improving life satisfaction

• Improving personal happiness

• Designing a plan for a happier life

• Understanding own potential

• Improving time management and personal organisation

• Losing weight

• Getting fit

• Feeling more energetic and alive

• Eating a balanced and healthy diet

• Career Planning

• Completing a CV

• Interview and personal presentation skills

• Getting another Job or starting a business

• Improving personal appearance and image

• Improving earning power and personal finances

• Improving personal relationships

• Improving social life

• Finding a partner

• Developing self confidence and self belief

• Developing a positive outlook

• Managing and preventing stress
  

The Spectra Range of Wellbeing Programmes

Spiritual Freedom
This programme will help you become a free spirit. Learning to believe in yourself and discover your personal purpose in life. You will learn to express your own views, finding the personal courage to stand up for your principles, values and beliefs even when the going gets tough.

Prosperity
This programme will help you learn how to manage your money and produce a personal finance plan to support the cost of your life goals. Helping you to determine what you need to earn, borrow, invest, spend and save to live a happy life.

Energy For Life
This programme will teach you how to look after yourself and support you to achieve a fit and healthy body and improve your energy levels.

Career Path
This programme will teach you how to plan your career, achieve your personal potential and maximise your future earnings. Learning how to make the most of your natural talents and find work you love.

Time out
This programme offers you structured time out to dream and think; helping you choose what you want to achieve in your life to feel happy, balanced, relaxed and fulfilled. You will undertake a life review and learn more about yourself; your personal motivations, behaviours and habits and how they impact on you. Helping you to take responsibility for your life and the choices you make.

Relationships
This programme helps you manage and improve your relationships with others in your personal life and at work. Helping you to understand your own behaviours and values and the impact they have on your relationships with others people. You will learn how to say no to unreasonable requests and deal with conflicts and difficult situations. You will learn to assert yourself without abusing the rights of others at home and at work.

Appearance
This programme will teach you how to look good and make the most of your appearance and body shape and improve your personal confidence and self esteem.